Bamia B'lahma Mafrouma (Okra with Ground Beef)
Ingredients
- 1 pound fresh okra, or 2 8 oz. packages frozen whole okra
- 3/4 pound ground beef
- 1 medium onion, chopped
- pepper
- salt
- dash garlic powder
- 2 tablespoon butter, margarine
- 8 ounce canned tomato sauce
- 1 1/2 cup water
Directions
- In a deep skillet melt one tablespoon butter over medium heat.
- Add onion and cook until it becomes yellow; then add ground beef, pepper and salt, and cook, stirring constantly for about 5 minutes.
- Stir in half of the tomato sauce (4 oz) and continue to cook over low heat for 15-20 minutes.
- In a medium saucepan put half of the okra.
- Top it with the prepared meat.
- Then add the other half of okra, one spoon of butter and the rest of the tomato sauce, the garlic powder and 1 1/2 cup of water.
- Cook over medium heat for about 20 minutes until okra is tender (you may add a little more water if needed) and just covered with sauce.
- Serve hot with rice and salad.
Other Information
Author: Soad Mansour, Layla Risk, Suzy Grindi
Source: Festival of American Folklife: Egyptian Recipes (1976-01-01)
Category: Meat
Ingredients: okra, ground beef, onion, pepper, salt, garlic powder, butter, tomato sauce, water
Equipment: measuring cups, measuring spoons, skillet, knife
See Also
Mahshy Kosa (Stuffed Zucchini)
Author: Soad Mansour, Layla Risk, Suzy Grindi
Source: Festival of American Folklife: Egyptian Recipes (1976-01-01)
Category: Meat
Ingredients: zucchini, ground beef, onion, salt, pepper, rice, butter, tomato sauce, water
Equipment: measuring cups, measuring spoons, knife, bowl, saucepan
Skillet Rice
Author: Stout State College Home Economics Club
Contributor: Sharon Athrop
Source: Stout's Favorites (2020-03-07)
Ingredients: fat, onion, green pepper, ground beef, rice, tomato sauce, water, mustard, salt, pepper
Equipment: measuring cups, measuring spoons, skillet, stove
Batatess Forn (Potato Vegetable Dish)
Author: Soad Mansour, Layla Risk, Suzy Grindi
Source: Festival of American Folklife: Egyptian Recipes (1976-01-01)
Category: Meat
Ingredients: pork, potato, onion, tomato, garlic, tomato sauce, water, nutmeg, chili powder, pepper, salt, paprika, butter
Equipment: measuring cups, measuring spoons, knife, baking dish, oven
Arnabeet B'bashamel (Cauliflower Casserole)
Author: Soad Mansour, Layla Risk, Suzy Grindi
Source: Festival of American Folklife: Egyptian Recipes (1976-01-01)
Category: Meat
Ingredients: cauliflower, cumin, meat, onion, tomato sauce, salt, pepper, allspice, butter, flour, milk, egg
Equipment: measuring cups, measuring spoons, saucepan, knife, strainer, oven
German Potato Salad
Contributor: National Park Service, Smithsonian Institution
Source: Festival of American Folklife: German Recipes (1976-01-01)
Ingredients: potato, onion, bacon, butter, vinegar, water, sugar, salt, pepper, egg
Equipment: measuring cups, measuring spoons, knife, baking pan, oven, saucepan, stove
New:
Beef Stew
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: beef, tomato puree, salt, pepper, flour, onion, lard, celery, water, green pepper, bay leaf, carrot, potato
Equipment: measuring cups, measuring spoons, knife, rolling pin, stove
Beefsteak and Kidney Pie
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: beef chuck, pepper, Worcestershire sauce, kidney, onion, butter, flour, water, salt
Equipment: measuring cups, measuring spoons, knife, oven, strainer, stove
Savory Beef Liver and Spaghetti
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: beef liver, cooking oil, flour, tomato, onion, salt, green pepper, pepper, mushroom, garlic clove, spaghetti
Equipment: measuring cups, measuring spoons, knife, grater, stove
Tripe Oysters
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: tripe, cracker crumb, salt, egg, pepper, water
Equipment: measuring spoons, knife, egg beater, strainer
Baked Stuffed Beef Heart
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: beef, salt, bacon, pepper, bread crumb, flour, onion, lard
Equipment: measuring cups, knife, rolling pin, stove