Kebab Hela (Meat Cassarole)
Ingredients
- 1 -1 1/2 pound beef, English cut (cut in 1 inch cubes)
- 1 tablespoon lemon juice
- 1 tablespoon butter margarine
- 1 medium onion, chopped
- salt
- pepper
- dash of garlic powder
Directions
- Mix onion, lemon juice, garlic powder and meat.
- Set aside for about 45 minutes.
- In a medium saucepan cook the meat mixture over medium heat, turning constantly with a large spoon till all moisture is gone.
- Add the butter, stirring till all meat is coated with the butter.
- Add about 2 cups of water, cover and simmer over lowered heat.
- When all water has evaporated, add more; repeat until meat is tender, then add salt and pepper.
- Simmer for another ten minutes until little sauce is left.
- Serve hot with vegetables and salad.
Other Information
Author: Soad Mansour, Layla Risk, Suzy Grindi
Contributor: Order of Eastern Star Chapter 69
Source: Festival of American Folklife: Egyptian Recipes (2020-03-02)
Category: Meat
Ingredients: beef, lemon juice, margarine, onion, salt, pepper, garlic powder
Equipment: measuring cups, measuring spoons, knife, saucepan
See Also
Jellied Beef
Author: Louise Bennett Weaver, Helen Cowles LeCron
Source: A Thousand Ways To Please a Husband (1917-01-01)
Category: Main Dish
Ingredients: beef, parsley, onion, lemon juice, pimento, gelatin, salt, water, pepper
Equipment: measuring cups, measuring spoons, knife, stove, refrigerator
Bamia B'lahma Mafrouma (Okra with Ground Beef)
Author: Soad Mansour, Layla Risk, Suzy Grindi
Source: Festival of American Folklife: Egyptian Recipes (1976-01-01)
Category: Meat
Ingredients: okra, ground beef, onion, pepper, salt, garlic powder, butter, tomato sauce, water
Equipment: measuring cups, measuring spoons, skillet, knife
Rot Kraut (Red Cabbage)
Contributor: National Park Service, Smithsonian Institution
Source: Festival of American Folklife: German Recipes (1976-01-01)
Category: Side
Ingredients: cabbage, apple, onion, margarine, vinegar, salt, pepper, caraway seed
Equipment: measuring cups, measuring spoons, knife, pot, stove
Shourba B'Tarbia (Chicken Soup with Egg and Lemon)
Author: Soad Mansour, Layla Risk, Suzy Grindi
Source: Festival of American Folklife: Egyptian Recipes (1976-01-01)
Category: Soup
Ingredients: chicken, water, egg yolk, onion, lemon juice, salt, pepper
Equipment: measuring cups, measuring spoons, stove
New:
Beef Stew
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: beef, tomato puree, salt, pepper, flour, onion, lard, celery, water, green pepper, bay leaf, carrot, potato
Equipment: measuring cups, measuring spoons, knife, rolling pin, stove
Beefsteak and Kidney Pie
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: beef chuck, pepper, Worcestershire sauce, kidney, onion, butter, flour, water, salt
Equipment: measuring cups, measuring spoons, knife, oven, strainer, stove
Savory Beef Liver and Spaghetti
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: beef liver, cooking oil, flour, tomato, onion, salt, green pepper, pepper, mushroom, garlic clove, spaghetti
Equipment: measuring cups, measuring spoons, knife, grater, stove
Tripe Oysters
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: tripe, cracker crumb, salt, egg, pepper, water
Equipment: measuring spoons, knife, egg beater, strainer
Baked Stuffed Beef Heart
Author: American Meat Institute
Source: 120 Wartime Meat Recipes (1942-01-01)
Ingredients: beef, salt, bacon, pepper, bread crumb, flour, onion, lard
Equipment: measuring cups, knife, rolling pin, stove